Where Did That Cellulite Come From, Anyway?

One day, you’re looking in the mirror after a workout. You’re feeling pretty good about yourself, and the post-workout endorphins are out in full force. Wait- what’s that, there on your upper thigh? Is that a dimple? Why does your skin look like the surface of an orange peel? It just doesn’t seem fair. You’ve been eating right, working out, using skin creams, and making a point to walk up the stairs of your office instead of taking the elevator. So, how did that stubborn cellulite make it onto your body, and how can you get rid at it?

These are all frequent questions for just about any woman who’s struggled with cellulite. According to osteopathic physician Lionel Bissoon, that number is staggeringly high: “It’s a condition that affects 90% of women and 10% of men, mostly in industrial nations…from 25 to 35 is when you start seeing the appearance of cellulite.” The bumpy stuff begins to appear when estrogen decreases, causing decreased circulation in the thighs. The next implication is a decrease in collagen production and larger fat cells that begin to protrude through the collagen. The knees, saddlebags, and buttocks are the most likely candidates for cellulite-spotted areas, but it can also appear in the stomach or the triceps.

If you’re interested in reading more about the science of cellulite, Bissoon’s article is a good place to begin. Today, however, we’re concerned less with what cellulite is than what we can do about it. Now, this is an absolutely massive industry: Cellulite makes women anxious and rightfully so. It can be embarrassing and unflattering. Luckily, over the years, we humans have figured out a few ways to fight the fluffy stuff bump by bump.

Three Steps In The War Against Cellulite

When you’re trying to decide how to get rid of your bumpy skin, you’ll probably find resources that give you options in two different ways. There are surgical or medical options for treating your skin, non-surgical or homeopathic remedies, and combinations of both. As with many theories of physical appearance, the most effective combinations are usually lifestyle change assisted by help from a cosmetic surgeon.

1. Melt the fat away with Exilis:

If you’ve ever heard of the phrase, “melting the fat away,” it’s important to know that there’s a realistically viable way to do just that: Meet Exilis, a non-invasive, non-surgical fat reduction and skin tightening procedure that uses heat to eliminate fat, tighten skin, and contour bodies that need improvement without a surgical approach. Are you a good candidate for Exilis? You just might be, especially if you’ve worked tirelessly to rid your body of cellulite in specific areas without any visible improvement. Spending thirty hours each week in the gym with no results can be immensely frustrating, and Exilis exists to help rid your body of bumps without spending your entire life doing lunges.
Minneapolis Exilis provider and skin clinic Carillon Minneapolis notes that good candidates for

the procedure have a desire to reduce fat, contour their bodies without downtime or invasive

Procedures, realistic expectations about what the procedure will accomplish, and a relatively stable body weight. When you head in for sessions, your skin care provider will schedule them at 7-14 day intervals, and patients can begin seeing results after 4-5 appointments. According to most patients, the procedure feels like an “intense warm massage.” Pain-free fat reduction? It sounds too good to be true, but it isn’t.

2. Replace your panties with thongs:

Experts note that one of the best, non-surgical ways to prevent cellulite is to wear comfortable underwear, preferably a thong, that won’t restrict blood flow to your buttocks and upper thighs. Studies of fat oxidation reveal that “unfortunately, we women often wear not only restrictive underwear, but restrictive clothing on top of it. Plastic surgeons, dermatologists, and other experts recommend you wear looser fitting underwear to prevent cellulite from forming along typical panty lines.” Bissoon describes wearing tight underwear as if you’re turning a hose on and clamping up the water, preventing it from leaving. Wearing underwear underneath pantyhose has the same effect, forcing lymphatic drainage back up into the body. If you were looking for a way to justify some cute new underwear, go for it: Bisson says that the most important preventative thing you can do if you can’t afford procedures is to change your style of underwear.

3. Eat a cellulite-preventing diet:

Not all dieticians and nutritionists buy into this one, but you will find a pretty good collection of authoritative sources that believe what you eat and drink has the power to affect the amount of cellulite you have. At the very basic level, losing weight will shrink fat cells and reduce the appearance of cellulite. However, it’s a myth that skinny people aren’t affected by cellulite: Even the thinnest women have a layer of body fat, and therefore the potential for fat to push through collagen-weak skin. Howard Murad, MD, associate professor of dermatology at UCLA, notes that lecithin-rich foods like soy, eggs, and spinach help strengthen cell walls and improve the appearance of cellulite.

While none of these solutions are permanent or perfect, they can make a difference in the appearance of your skin. If you’re self-conscious about your cellulite, or feel that it affects your life in a negative way, it’s worth a try to see if you’re able to adapt your body to its desired cosmetic appearance.

If you have questions about cellulite, the procedures mentioned above, or other tips for readers who want to banish cellulite from their bodies, please leave a comment in the section below, anytime! We’d be delighted to hear from you.

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